Student Wellness Services  /  Resources  /  Online Screenings and Self-Assessment Tools

Online Screenings and Self-Assessment Tools

SilverCloud Health - Online programs for stress, depression, anxiety, and building resilience

Feeling anxious, depressed, or overwhelmed? Try SilverCloud!

Choose from four online programs to help you better manage stress, depression, anxiety, and build resilience. Each module takes 20-40 minutes to complete and is based in cognitive-behavioral therapy. You can track your mood and symptoms over time, complete brief self-guided exercises, and learn practical skills that will help you feel better.

SilverCloud Health is free for all Caltech students, and you can complete the modules at your own pace from your computer, tablet, or phone.

  • 88.6% of Caltech students found the modules helpful
  • 78.7% of Caltech students said the program supports them in making progress toward their goals

Sign up for SilverCloud Health

Intro to SilverCloud Health

Mon - Fri
8:00 am - 5:00 pm
1239 Arden Rd.
Mail Code 1-8
Pasadena, California 91125
Health (626) 395-6393 | Counseling (626) 395-8331
(626) 585-1522