Online Screenings and Self-Assessment Tools

• Anonymous Mental Health Screening Tool - How Are You Feeling? This screening tool is completely anonymous and confidential. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.
• Go Ask Alice! Emotional Health - Read answers about emotional health and other health topics. Go Ask Alice! is run by Columbia University.
• The Cannabis Use Disorder Identification Test - Revised (CUIT-R)

SilverCloud Health - Online programs for stress, depression, anxiety, and building resilience

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Choose from four online programs to help you better manage stress, depression, anxiety, and build resilience. Each module takes 20-40 minutes to complete and is based in cognitive-behavioral therapy. You can track your mood and symptoms over time, complete brief self-guided exercises, and learn practical skills that will help you feel better.

SilverCloud Health is free for all Caltech students, and you can complete the modules at your own pace from your computer, tablet, or phone.

• 88.6% of Caltech students found the modules helpful
• 78.7% of Caltech students said the program supports them in making progress toward their goals

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Read more about each of the modules:

• Space from Depression Module
• Space from Anxiety Module
• Space from Stress Module
• Space for Resilience Module
• Insomnia and Sleep Issues Module